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Veg. Sauce with Rice

Veg. Sauce with Rice
₦ 5,000.00

The combination of vegetable sauce with rice is packed with nutrients and highly recommended if you want to eat right and also stay light.

category all-meals all-in-one-bowls
groups
Servings
schedule
60 Minutes
local_fire_department

No nutrition info available

Ingredients

  • 3 cups of rice
  • 20g of vegetable oil
  • 1 whole chicken
  • 5 spring onions
  • 8 fresh plum tomatoes
  • 8 medium carrots
  • 1 medium cabbage head
  • 3 medium size irish potatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • Salt and Seasoning (to taste)
  • 1tsp parsley flakes (optional)
  • 1tbsp cayenne pepper
  • 1 tbsp thyme

Instructions

  1. Cook your rice and set aside
  2. Wash and cut chicken/liver into pieces.
  3. Place in pot; add chopped spring onions, seasonings, and thyme.
  4. (If using) Add cayenne pepper flakes and parsley.
  5. Cover contents with water; start cooking.
  6. Once boiling, add chopped tomatoes and vegetable oil. Cover, cook 15 minutes.
  7. Add carrots; cook 5 minutes.
  8. Add potato puree, chopped bell peppers, and cabbage.
  9. Stir, cover, cook 5 minutes on high heat.
  10. Add salt to taste.
  11. Top up water to same level if needed.
  12. Serve sauce with rice
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