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Deconstructed Spring Rolls

Deconstructed Spring Rolls
₦ 5,000.00

A fresh, light, and vibrant meal featuring all the flavors of traditional spring rolls without the wrapper. Packed with lean protein, crunchy vegetables, and herbs, and served with a tangy dipping sauce, this dish is low in calories and high in nutrients—perfect for weight loss.

category all-meals calorie-cut-classics-for-weight-loss
groups
Servings
schedule
15 Minutes
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No nutrition info available

Ingredients

  • 1 cup cooked shrimp, chicken, or tofu, sliced
  • 1 cup shredded lettuce or cabbage
  • 1 carrot, julienned or grated
  • ½ cucumber, julienned or thinly sliced
  • ¼ cup fresh mint or cilantro, chopped
  • ¼ cup fresh basil, chopped
  • 2 tbsp crushed peanuts (optional, for crunch)
  • For the Dipping Sauce:
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp lime juice
  • 1 tsp rice vinegar
  • ½ tsp grated ginger
  • ½ tsp honey or sugar-free substitute (optional)
  • Red pepper flakes (optional, for heat)

Instructions

  1. Prepare all vegetables and protein: shred, slice, or chop as needed.
  2. Whisk together all dipping sauce ingredients in a small bowl.
  3. Arrange lettuce/cabbage as the base in a bowl. Top with protein, carrots, cucumber, and herbs.
  4. Drizzle with dipping sauce or serve on the side. Sprinkle with crushed peanuts if using.
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